Portal Himsi

Best Blog About Health
Menu
  • Home
  • Health
  • Skin Care
  • Insurance
  • Lifestyle
  • Privacy Policy
Home
Health
How To Gain Muscle Naturally No Steroids Necessary
Health

How To Gain Muscle Naturally No Steroids Necessary

portalhimsi July 19, 2018

Wondering how to gain muscle? There are many fads, gimmicks and “quick fixes” to be found, but there is really only one healthy way to gain muscle mass. You don’t need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids.

Gain Muscle

The “how to gain muscle” question has a relatively simple two-step process:

1) increase your caloric intake, and

2) workout. This combination will provide the desired results.

Don’t be embarrassed to look in the mirror! You CAN have the body that you strive to achieve. When you first begin thinking about how to gain muscle, the first instinct may be “But I don’t want to gain fat”. Losing fat and gaining muscle mass are two different objectives, and are tackled in two different ways. At this point, you have to realize that dieting and exercising to lose weight is different than dieting and exercising to gain muscle.

In gaining muscle mass, the caloric intake must be increased. You have to take in more calories than your body is used to: take in more proteins and fats-your body has no choice but to gain weight. While nutritional supplements may be utilized, this should NOT be used as a substitute for a healthy diet. The increased calories are then offset by working out with weights in order to achieve the increased muscle mass you desire. This workout will stimulate growth by “overloading” the muscles. The combination of caloric building blocks (which help rebuild and repair muscle tissue) along with the increased workout.

If you are among the millions who constantly try to gain weight and build muscle mass, remember that a firm commitment, the proper diet, and a good weight-training regimen are the best ways to succeed in reaching your goal. A muscle mass building diet includes plenty of protein and enough calories to promote weight gain.

Must Read: What Can You Do To Stay Healthy

A good place to start is to multiply your current weight by 18. This number will give you a rough idea of how many calories your body needs in a day to bulk up. If you are extremely active, play sports, or have a faster than average metabolism, you may need to increase your caloric intake even more. A muscle building diet requires a lot of effort on your part. It’s not easy to consume enough calories in three meals per day. A good suggestion would be to eat several small meals each day rather than three large ones.

Protein is a critical element in any mass building diet. Ideally, you should eat one and a half grams of protein per pound of body weight. While this seems like a lot of protein, spread over several small meals each day it will be a lot easier to meet this goal. Fish, poultry, eggs, and lean red meat are excellent sources of protein. Lots of fresh vegetables and simple carbohydrates combined with plenty of protein should allow you to meet your calorie quota each day. The best muscle building diet is a combination of consuming adequate calories and the proper types of foods.

Share
Tweet
Email
Prev Article
Next Article

Related Articles

Health Insurance In Germany
About 87 percent of the residents of Germany have statutory …

Health Insurance In Germany – Health Insurance !

pregnant women
Nine months of pregnancy is not that easy for any …

Pregnant Women Deserve Only The Very Best – Pregnant Women

About The Author

portalhimsi

Leave a Reply

Cancel reply

Popular Posts


    Recent Posts

    • 4 Best Way To Quit Smoking : The Best Way To Finally Quit Smoking
    • Atkins Diet : Pros And Cons Of The Atkins Diet
    • Hollywood Hairstyle Do Not Require A Trip To A High Priced Salon
    • About Hypothyroidism A Common Health Problem – Health Care
    • Finding The Best Arizona Home Insurance – Home Insurance Arizona

    Portal Himsi

    Best Blog About Health
    Copyright © 2019 Portal Himsi

    Ad Blocker Detected

    Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

    Refresh