Permanent weight loss is a challenge. It is a way of life. In this article, you will find 6 strategies to develop a new lifestyle.
Contents Of Post
Losing weight – 6 Strategies for permanent weight loss.
To lose weight? Follow these strategies to lose weight and live a healthier life.
There are many crazes and weight loss programs that guarantee that you can lose weight within a few weeks. Often these are focused on the short term and you will arrive again in the course of time.
If you really want to lose weight, you really have to change something. The basis for weight loss is really a healthier life. This means that you consume fewer calories in combination with higher physical activity.
But how do you make these permanent changes in your lifestyle? Try the six tips below to successfully lose weight without a yo-yo effect.
1. Make a commitment to yourself.
Permanent weight loss takes time and effort. So you have to make a commitment to yourself for the long term . Make sure you are ready to make permanent changes to your lifestyle.
And importantly, do it for the right reasons.
To stay committed you have to be focused. It takes a lot of mental and physical effort to change your habits.
So before you make this commitment to yourself, you must first make a plan to tackle other stress factors in your life. Think of financial or relationship problems.
Even though these stress factors will never be completely banned from your life, it is important to pay attention to this. But managing stress will ensure that you can better adapt to your new lifestyle.
You can then fully focus on achieving your new goals. Ens when you are ready to launch your weight loss plan, set a start date. Ready? START – LOSSING.
2. Find your inner motivation.
There is no one who can lose weight for you. You have to implement your diet and your movement changes to do yourself a favor . What is the ultimate reason that you want to lose weight?
Make a list that keeps you motivated and focused. Whether it is a beach vacation or a wedding, look for ways to stay motivated during moments of seduction.
Maybe you can stick motivational texts on your fridge and kitchen cupboards. And even though most of the motivation must come from yourself, it is also nice to have someone in your environment who supports you.
For example, lose weight together with someone else. Or take a buddy who can say anything to you. But the most important thing is that other people motivate you positively.
If you prefer to do everything yourself, it is motivating to keep a diary. Record what you eat and how much you weigh. Note that you sometimes stand still when weighing and you do not lose weight every week.
3. Set realistic goals.
It seems logical that you set realistic goals. But not everyone knows what is realistic.
To keep losing weight it is best to aim for 0.5 to 1 kilo weight loss per week. Generally, you need to burn 500 to 1000 calories more to get this than you normally burn.
So you have to realize this by following a low-calorie diet and getting more exercise.
Depending on your weight, losing 5% in body weight is a real goal. Weight loss of this order can already contribute to the reduction of chronic conditions such as type 2 diabetes and heart disease.
For example, if you weigh 82 kilos, 5% is about 4 kilos.
If you set goals you need to set process goals to get somewhere, and set end goals to work towards. A process goal can be: “I go for a 30 minute walk every day”. A final goal can be: “I am going to lose 5 kilos.”
The end goal is not the most important in itself. But you must have process goals. Because these are the goals that change your lifestyle.
4. Enjoy healthy food.
Teaching a healthier lifestyle that results in weight loss should definitely include lowering your calorie intake. However, reducing calories does not mean that you have to eat less well or that preparing them becomes more difficult.
The way to get fewer calories is to eat more plant-based foods. This means more fruit, vegetables and whole grains .
Try to vary as much as possible in order to continue to eat tastefully and to get all the nutrients.
Here are some tips to help you on your way:
- Eat 2 times daily vegetables and 3 times fruit.
- Replace refined grains with whole grain.
- Use moderately healthy fats such as, olive oil, avocados, and nut pastes and oil.
- Eat less sugar.
- Opt for low-fat dairy products and lean meat.
5. Get active and stay active.
Of course it is possible to lose weight with diet only. But it is really advisable to get more exercise. Regular exercise combined with eating fewer calories is actually the basis for anyone who wants to lose weight.
And by doing exercises you burn just those extra calories that you do not burn with a diet alone.
Regular exercise or exercise also has a lot of other benefits. It improves your mood, makes your cardiovascular system stronger, and lowers your blood pressure.
Exercising is also important for consolidating your weight after losing weight. Studies show that people who keep on weight after losing weight move almost all of them regularly.
How much extra fat you can burn naturally depends on how often and how intensively you exercise. The best way to lose extra weight is to do aerobic exercises regularly. For example, try walking for 30 minutes every day .
Every extra movement will help you lose weight. So think for yourself how you can exercise more in your daily life. Take the stairs instead of the elevator. Or put your car as far away as possible from the store when you go shopping.
6. Change the way you think.
Unfortunately it is not enough just to kiss for a few weeks and to exercise more. If you really want to lose weight for a long time then you will have to learn a new way of life.
Try to work out a strategy for yourself that will gradually help you learn a new lifestyle . You must not only recognize your challenges, but you must plan how you can live with this and keep your weight for longer.
And you will certainly get a setback. But instead of sitting down immediately and falling back on your old patterns, you have to accept this and continue with good cheer the next day.
You are changing your life! Stay with your healthy lifestyle and the results will be worth it!